Exercise

Serotonin and Exercise: The Benefits of Physical Activity

Serotonin, often dubbed the “feel-good” neurotransmitter, plays a vital role in mood regulation, emotion and overall mental wellness. Its influence […]

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Depression, Exercise, Hormones, Influencing Factors, Light, Medications, Metabolism, Nutrition, Sleep, Stress, Vitamins and Nutrients

What Causes Serotonin Deficiency?

Serotonin is a crucial neurotransmitter that significantly influences mood regulation, mental health, and numerous bodily functions. A deficiency in serotonin

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