Exercise

What is Serotonin? A Neurotransmitter for Mood, Sleep and More

What is serotonin, serotonin, serotonin and mood, functions of serotonin, serotonin deficiency

Serotonin, one of the key neurotransmitters in the human body, plays a vital role in a myriad of physiological and […]

What is Serotonin? A Neurotransmitter for Mood, Sleep and More Read Post »

Exercise, Influencing Factors

Serotonin and Exercise: The Benefits of Physical Activity

Serotonin and exercise, exercise for serotonin, serotonin boost, healthy mood, exercise for mood

Serotonin, often dubbed the “feel-good” neurotransmitter, plays a vital role in mood regulation, emotion and overall mental wellness. Its influence

Serotonin and Exercise: The Benefits of Physical Activity Read Post »

Depression, Exercise, Hormones, Influencing Factors, Light, Medications, Metabolism, Nutrition, Sleep, Stress, Vitamins and Nutrients

What Causes Serotonin Deficiency?

Serotonin is a crucial neurotransmitter that significantly influences mood regulation, mental health, and numerous bodily functions. A deficiency in serotonin

What Causes Serotonin Deficiency? Read Post »

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