Vitamins and Nutrients

Serotonin is an important neurotransmitter that regulates mood, sleep, appetite and various other body functions. Maintaining adequate serotonin levels is […]

People often talk about “serotonin” as if it’s a simple switch for mood. In reality, serotonin is part of a

Tryptophan is the dietary precursor to serotonin, a neurotransmitter that influences mood, sleep, appetite and cognition. Tryptophan is an essential