Elizabeth, Author at SerotoninDefizit.com

Influencing Factors, Nutrition, Vitamins and Nutrients

Nutrients and Vitamins Increase Serotonin for Better Mood and More

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Serotonin is an important neurotransmitter that regulates mood, sleep, appetite and various other body functions. Maintaining adequate serotonin levels is

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Influencing Factors, Nutrition, Vitamins and Nutrients

Protein and Mood: How What You Eat Affects Serotonin Availability

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People often talk about “serotonin” as if it’s a simple switch for mood. In reality, serotonin is part of a

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Cardiovascular System, Depression, Digestive System, Immune System, Metabolism, Neuropsychiatric Disorders, Pain, Sleep Disorders

Serotonin’s Many Messages: A Simple Guide to Serotonin Receptors and Their Roles

Serotonin receptors, serotonin, 5-HT receptors, serotonin deficit

Serotonin is often called the “feel-good” chemical, but in your body it works less like a single mood switch and

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Cancer, Cellular Health, Immune System, Other Diseases

Serotonin and Cancer: How a Neurotransmitter May Influence Tumor Growth and Recurrence

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Serotonin (5‑hydroxytryptamine, or 5‑HT) is best known as a neurotransmitter that works in the central nervous system to regulate mood

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Pain

Does Low Serotonin Cause Headaches?

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Headaches are among the most common neurological complaints worldwide and can range from brief tension-type headaches to debilitating migraines. One

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Depression, Influencing Factors, Latest Facts, Neuropsychiatric Disorders, Stress

Does Gratitude Increase Serotonin? How Feeling Thankful Affects Brain Chemistry

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Gratitude is more than just a warm and fuzzy feeling. Over the past two decades researchers have tested whether gratitude—and

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